Soul and core components of our health care industry including seed based nutrition and whole food based nutrition are two of the most misunderstood terms in today’s terminology. Often, when people hear or read about these terms they think that it is simply synonymous with vegetarian. While vegetables are a large part of whole food and seed based diets, the term does not stand alone. The term actually stands for an entire category of foods that includes fruits, vegetables, legumes, grains, seeds and nuts, sprouts, and others.
The problem with this classification is that each of these categories of food has distinct nutritional requirements and each of them provides varying amounts of vitamins, minerals, amino acids, and fiber. Just because fruits and vegetables are grouped together does not mean that they are all the same in terms of nutrition. For example, while carrots are extremely rich in beta carotene and other carotenoids they are very low in fiber and don’t provide a sufficient amount of dietary fiber to support normal daily functions like muscle contraction or repair.
Fruits and vegetables also contain many other nutrients like vitamin C and E, which are essential for healthy vision and building strong bones. Nuts like almonds and walnuts are very nutritious but are also very high in calories and fat. Legumes like black beans and chickpeas also contain fiber but are high in protein and potassium, both of which are important for maintaining a healthy body weight. Seeds like flax seed and pumpkin seed are also nutritious and have their own unique place in any diet. They provide B-vitamins, calcium, and iron, while alkalizing the body and stimulating the immune system.
Adding a good seed based nutrition supplement can provide a multitude of benefits for your body, mind, and spirit. Adding a good multi-nutritional supplement like the Soul and Core Supplement will not only give you a wide range of nutrients including protein, fiber, vitamins, calcium, magnesium, potassium, and many more, but will also improve the health of your digestive system. This means that you will get more energy, sleep better, feel healthier, and your skin will glow. The soul and core supplement is a complete food for everyday living.
Your body needs a balance of nutrients in order to maintain itself and remain strong. For instance, when you are fighting a cold or flu, it is vital to have the right nutrients in your diet. By having an excess amount of fatty acids and sodium in your diet, your body becomes acidic, which leads to illness and a weak immune system. This is why most doctors recommend adding fresh organic apples, oranges, pear, berries, spinach, celery, beets, carrots, beets, bread, cereals, and any other type of fresh produce to your diet for optimum health.
When our soul and core are threatened or are taken away, we become unhappy and tense. Stress causes hormones like cortisol and adrenaline to be released into our system. This can have a domino effect on our body. Our blood pressure can spike, our heart rate can increase, our muscles become tense and stressed, and we can even feel more fatigued. Eating a well-balanced, nutritious diet full of nutrient-rich foods is the best way to avoid chronic stress.
One of the best ways to maintain a healthy soul and core is to eat a balanced diet full of nutrient-rich foods. A proper, healthy balanced diet should consist of vegetables, fruits, grains, and proteins, all of which help to build up and strengthen your body’s defenses and fortifications. A seed-based nutrition approach means that the nutrients you get are directly reflected in your body’s functions.
Soul food has been popular for centuries. It was originally created to honor the way in which African slaves were able to nourish themselves and their bodies through the natural products of the soil. But today, many African-Americans have adopted this traditional diet as a way to maintain a healthy soul and body. This type of nutrition is truly a natural way to feed your body while maintaining a sense of wellness at the same time.